- Going to Yoga right after work was brilliant! Talk about an immediate de-stresser. I'm pretty sure that 6/6 days I walked in feeling overwhelmed and stressed out and in a matter of 5 minutes I was breathing normal again.
- Wearing 'yoga' pants is the best thing ever! Or at least mine were. Silky and smooth and they fit like a glove. Within 10 seconds of putting them on I was over the fact that everyone in the room could see every dimple/line/fat pudge I had. Who cares right?
- I'm still too competitive. I got better towards the end of concentrating on what I was doing vs. checking out to see who could touch their fingers behind their back or who could touch the floor the farthest out. But-it was still there. I remember one class we had the chance to work our way up into a head stand and the lady next to me shot right up and I couldn't balance to save my life......
- It's amazing how 'tight' your body gets. We would work on one hip and then let it rest before moving on to the next one and the difference was so noticeable. I was impressed.
- The downside of going right after work was the hunger thoughts. I don't think Yoga was designed for people to be thinking about the number of calories in a McDonald's hamburger and if you could get it before you needed to pick up the kids without them noticing that you went to McDonald's without them.
Would I do another class? Sure. Do I still feel the need to run and lift weights afterwards? Sure do. Was it time well spent? It sure was......
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